As a third generation butcher at B&B Grocery, Meat & Deli, I’m often asked how to pick out a perfect steak. Here’s what I tell my customers.

Don’t just pick out any steak. That is one of the worst things you can do. All steaks are not the same. Therefore, take your time when picking out a steak. There are steaks that are better for grilling and some steaks are better to slow cook. Generally, if the steak has “chuck” or “round” in the name then it is better to marinate and slow cook. If the steak has “rib” or “loin” in the name it will be a lot more tender and better for grilling. Ask your butcher which types of steaks are best for the way you want to cook your steak.

The thicker the better. Steaks that are cut too thin are easy to over cook. Over cook a steak and you could end up with a dry, tough piece of “leather”. It is easy to tell how thick steaks are at an old-fashion butcher shop. In fact, most butchers will cut thicker steaks for customers who request them. Be careful when buying steaks in packs. It can be hard to see the thickness of all the steaks.

It is important to look for steaks with the most fat marbling and streaking. Steaks with the most fat marbling are generally more flavorful and tender. The most marbled cut is the rib-eye. It is cut from the same piece of meat as the prime rib.

Don’t cut the fat off! A lot of my customers want all the fat cut off the sides of their steaks. I don’t recommend this at all! I tell my customers to leave the fat on while they cook their steaks. Fat helps keep the steak juicy and enhances the steak’s flavor. You can cut all the fat off you want once the steak is cooked.

Knowing what to look for in a steak is as important as cooking a steak. Still not sure what to look for in a steak? Ask your neighborhood butcher. They always like to help ensure you get the best steak for your special occasion.

John Brooks is a 3rd generation butcher for B&B Grocery, Meat & Deli. A neighborhood grocery store that has been family owned and operated since 1922. You can learn more about John Brooks and B&B Grocery, Meat & Deli by visiting their web-site at http://www.bbgrocerymeatdeli.com

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1. Plan meals by the week.

2. Make a grocery list, grouping foods by category. (Meat, dairy, produce, etc.)

3. Only buy what is on your list. Don’t succumb to impulse buying or kids’ demands for products hyped on TV.

4. Shop at stores that have the most specials.

5. Use coupons for healthy foods only. Don’t buy a product just because you have a coupon.

6. Roll your cart past “helper,” “partner,” “bakes” and “kits.” These products are over-priced, over-salted, and you can’t even pronounce some of the ingredients.

7. Mix up your own rubs. They take only minutes to make and you can customize them to your tastes.

8. Buy store and less-known brands, often made by top manufacturers.

9. Buy lean hamburger. It is better for you and there is less waste.

9. Drink water instead of pricey soda pop, which is often loaded with sugar and erodes your teeth.

10. Make your own salad dressing. You’ll save a bundle!

11. Make your own granola. Lots of recipes are posted on the Internet and kids will enjoy helping you.

12. Eat boxed hot cereal, not the kind in packets.

13. Buy day-old bread and coffee cake. The bread is perfect for French toast and grilled sandwiches. Stale coffee cake makes some of the best bread pudding you will ever taste.

14. Stores put pricey foods – the foods they want to push – at eye level. Bend down and look on the bottom shelves for bargains.

15. Learn how to cut up a whole chicken.

16. Eat seasonal fruits and vegetables.

17. Buy staples in bulk.

18. Make your own pudding. You will get twice as much for your money.

19. Buy a refrigerated or prepared crust and make your favorite pizza.

20. Use meat for flavor, as in stir-fry, instead of making it the feature of the meal.

21. Maximize leftovers. Make cream sauce for a little left over spinach. Use leftover vegetables in soup.

22. Put leftovers in sturdy plastic zipper bags to prevent freezer burn and waste. Label and date the bags.

23. Turn old bread into new, delicious croutons. Cut the bread into cubes, drizzle it with olive oil, sprinkle with garlic powder, oregano and basil. Bake in a 350 degree oven until crispy.

24. Make your own baking mix and store in a tightly covered jar. (Recipes are posted on the Internet.)

25. Involve kids and grandkids. The involved kids of today will turn into smart shoppers tomorrow.

Copyright 2006 by Harriet Hodgson

http://www.harriethodgson.com
http://www.healthwriter.blogspot.com

Harriet Hodgson has been a nonfiction writer for 27 years and is a member of the Association of Health Care Journalists and the Assocition for Death Education and Counseling. Before she became a health writer she was a food writer for the former “Rochester Magazine” in her hometown of Rochester, MN. Her 24th book, “Smiling Through Your Tears: Anticipating Grief,” written with Lois Krahn, MD, is available from http://www.amazon.com A five-star review of the book is posted on Amazon. You will find another review on the American Hospice Foundation website under the “School Corner’ heading.

They parboil, or partially pre-cook their pasta; so when an order comes in to the kitchen, a cook can turn out a dish of perfectly ‘al dente’ pasta in a minute or two. Pre-cooking is a worthwhile technique for home cooks, because it enables them to pull together a great sit-down meal in practically no time, no matter how busy their day may have been.

It’s also a great method to use when you plan to serve pasta for a crowd. I once catered a party for fifty, where I had a “pasta bar.” With the assistance of one helper, and two propane burners, I served fifty portions of freshly cooked pasta (al dente) without holding anyone up in the buffet line.

To parboil pasta at home, bring a large pot of salted water (at least six quarts) to the boil. Add one pound of pasta and stir until the pasta wilts (in the case of spaghetti or linguine) and becomes submerged. When the water returns to a full, rolling boil, cook the pasta for exactly two minutes, then drain, shock in ice water, and drain again. Note: Strand pasta like spaghetti or linguine will be brittle, so handle them with care.

Place the pasta in a container large enough to hold it, then add enough olive oil to just coat each strand. Cover and refrigerate until needed. Parboiled pasta will keep, refrigerated, for four to six hours.

Note: Coating pasta with olive oil flies in the face of conventional wisdom that says, “Never coat pasta with olive oil. The sauce won’t adhere to the pasta.” Well, conventional wisdom aside, sauce sticks to parboiled pasta like glue. What else can I say?

When it’s time to cook dinner, bring a large pot of salted water to the boil, add the pasta (You’ll note that the pasta has softened over the time you’ve had it refrigerated. This is perfectly fine.), cook for one or two minutes, then drain in a colander. Be sure to taste after a minute or so. The pasta cooks quickly. Serve as you would any pasta that you had cooked for eight to ten minutes.

Again, this is a great, worthwhile technique to use at home, because you can parboil the pasta at a time of day when you’re not juggling three or four other tasks, like preparing a sauce, or a salad. And when it’s time to prepare the rest of dinner, you’ll feel more confident in the outcome, because you can focus more of your attention on the other parts of the meal.

Try this technique once, and you could be hooked. You may not be serving fifty or sixty people per night, but you’ll be cooking just like a chef in a neighborhood Italian restaurant.

About The Author

Skip Lombardi is the author of two cookbooks: “La Cucina dei Poveri: Recipes from my Sicilian Grandparents,” and “Almost Italian: Recipes from America’s Little Italys.” He has been a Broadway musician, high-school math teacher, software engineer, and a fledgeling blogger. But he has never let any of those pursuits get in the way of his passion for cooking and eating. Visit his Web site to learn more about his cookbooks. http://www.skiplombardi.com or mailto:info@skiplombardi.com.

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There are two ways in which chickens or poultry can be cut up, one for home use and the other for professional use. The technique can be learned quite easily and it’s a useful skill to have.

The advantages are that it is more economical to cut up chicken or poultry yourself than buying in portions, and you can cut the way you want them in any various combinations such as drumsticks with or without the thigh, or breasts with or with the wings, etc.

A key point to remember is to feel the joints when you have to sever sinews and cartilage. To cut through bones, ideally a serrated knife or poultry shears are used.

The method that is common and popular amongst home cooks is as follows:

Basically there are eight steps to cut up the chicken or poultry. Firstly, by using a large sharp knife, free the leg by carefully cutting the skin between the body and the leg. Cut through the skin as far as the joint, bending the leg outwards with the hand. Then twist the leg until the ball of the joint springs out. After that, cut through the joint, pressing lightly. Cut through the leg at the knee joint to separate the thigh from the drumstick. Separate the wing at the shoulder joint, cutting off a small part of the breast with it. Press quite firmly to split the collarbone and divide the back parallel to the backbone. Cut across the back at the middle point, breaking the backbone with short movements of the knife. Finally to separate the breasts, carefully cut left and right along the length of the breastbone.

The professional cooks have a different method of cutting up chickens or poulty and the following method is based on 1-3/4 pounds poultry, in order to achieve portions of equal size:

In eight steps, firstly make a cut approximately 3/8 inch deep across the back under the shoulder blades. Cut along the backbone at a right angle to this and remove the “chicken oysters”, which is the tender part whose quality matches that of the breasts. Cut through the skin between the body and the leg. Spread out the leg and cut through the joint. Chop off the outermost section of each wing, cutting through the joint with a small chopper or large knife.

Remove the wings with some breast meat, along the breastbone and wishbone as far as the joint. To remove the breasts, first hold the chicken firmly by the wishbone and cut along the breastbone. Turn the carcass 180 degree, then loosen the breast from the front along the wishbone as far as the joint. Take off the breast, making a cut from the joint to the end of the breastbone.

The legs are left in one piece and the wing tips are removed, for the sake of appearance.

The number of individual pieces depends on the size of the chicken. You can use the remainder of the carcass to make stock, soups and sauces.

The two methods above are simple to master and whether you choose to cut your chickens simply or professionally, these are the correct methods to follow.

India has one of the finest and richest culinary histories. Contrary to popular belief, Indian cuisines are not complex or too confusing to cook. It can also be as elaborate as you want it to be. If you understand the diversity of the country, which is divided into four regions, north, south, east and west, you will appreciate the varieties of dishes, exotic spices, cooking methods,etc.

Interestingly there are two kinds of meat that you will not find in many Indian recipes, one is beef and the other is pork, this is due to religious factors, as cows are sacred to the Hindus and pork is prohibited in the Muslim diet.

Indian cuisines are however generally characterized by exact combination of spices and flavours and the cooking method generally is to saute and simmer the dishes or curries over low heat. Tandoori cooking has popularised the oven-clay oven method which has produced tandoori chicken or naan bread.

Regardless of region, spices are key ingredients in Indian cooking. The Indians are also mindful of the healing properties of spices in their cooking. These are derived from plants’s roots, buds, seeds, fruits and dried bark which produce the exotic aroma. It is released when the spices are heated up. All these spices are all readily available in supermarkets.

Spices can be grouped into five basic categories : sweet, pungent, tangy, hot, and amalgamating. The way these are used and the amounts used in cooking are governed by these characteristics. Examples of the different types of spices are:

Amalgamating : Coriander seed, fennel seed
Sweet : Cinnamon, allspice, nutmeg, vanilla
Pungent : Cloves, star anise, cardamom
Tangy : Ginger, tamarind, sumach, kokam
Hot : pepper, chilli, mustard, horseradish

Most of the herbs such as thyme, sage, marjoram, oregano, bay leaves, mint and rosemary are considered as savoury. The herbs do have varying degrees of flavour intensity, however not as dramatic as with spices.

Northern Indian cooking is influenced by the weather which can range from extreme heat to freezing cold. The dishes are traditionally rich and heavy with cream and ghee, using breads, meats and tend to be less spicy. Yoghurt is widely used instead of coconut milk which is widely used in the south. They also tend to be drier as soupy sauces do not mix well as dippings for breads. Naan and chapati breads come from the north.

In the south where the weather is mostly hot, rice is widely grown and this makes the diet of south Indians rice-based that goes well with soupy curries. Spices are used heavily and the southern cusines tend to be spicier than the north. The roti-prata or dosai are typical southern breads.

Indian desserts are basically different forms of rice puddings, milk puddings, vegetables and fruits dipped in sweet syrup. Indian sweets or fudges are usually decorated or garnished with raisins, almonds, pistachios. Mostly made by boiling down milk to remove the moisture and then adding butter, flavour and sugar. The Indian sweets usually have high sugar content so use sugar in moderation when trying out Indian dessert recipes.

For more information and recipes of traditional Indian cooking, please visit my other website:

http://recipehome.nmaskuri.com/Indian_recipes.php

BOILED RICE – Boiling is about the simplest way. Properly boiled rice not only forms a valuable dish itself, but is an excellent foundation for other dishes that may be served at any meal. The water in which rice is boiled should not be wasted, as it contains much nutritive material. This water may be utilized in the preparation of soups or sauces, or it may even be used to supply the liquid required in the making of yeast bread.

BOILED RICE (Sufficient to Serve Eight)
1 c. rice ; 3 tsp. Salt; 3 qt. boiling water

Wash the rice carefully and add it to the boiling salted water. Boil rapidly until the water begins to appear milky because of the starch coming out of the rice into the water or until a grain can be easily crushed between the fingers. Drain the cooked rice through a colander, and then pour cold water over the rice in the colander, so as to wash out the loose starch and leave each grain distinct. Reheat the rice by shaking it over the fire, and serve hot with butter, gravy, or cream or milk and sugar.

JAPANESE METHOD – Rice prepared by the Japanese method may be used in the same ways as boiled rice. However, unless some use is to be made of the liquid from boiled rice, the Japanese method has the advantage of being a more economical way of cooking this cereal.

JAPANESE METHOD (Sufficient to Serve Eight)
1 c. rice ; 1-1/2 tsp. Salt; 5 c. boiling water

Wash the rice, add it to the boiling salted water, and boil slowly for 15 minutes. Then cover the utensil in which the rice is cooking and place it in the oven for 15 minutes more, in order to evaporate the water more completely and make the grains soft without being mushy. Serve in the same way as boiled rice.

STEAMED RICE – To steam rice requires more time than either of the preceding cooking methods, but it causes no loss of food material. Then, too, unless the rice is stirred too much while it is steaming, it will have a better appearance than rice cooked by the other methods. As in the case of boiled rice, steamed rice may be used as the foundation for a variety of dishes and may be served in any meal.

STEAMED RICE (Sufficient to Serve Six)
1 c. rice; 1-1/2 tsp. Salt 2-1/2 c. water

Wash the rice carefully and add it to the boiling salted water. Cook it for 5 minutes and then place it in a double boiler and allow it to cook until it is soft. Keep the cooking utensil covered and do not stir the rice. About 1 hour will be required to cook rice in this way. Serve in the same way as boiled rice.

Comments: Look out for more tips on rice in future – creamed rice, oriental rice, savoury rice …….

Cooking Tip:

1) Soak in salted water – traditional bean curd is tender and fragile. Soaking it in salted water first prevents it from crumbling during cooking and also it removes the gympsum taste off the bean curd.

2) Blanch in boiling salted water. Fresh bean curd can be used directly in salads but first blanch it to bring out the natural sweetness. Place the bean curd in a pot of cold water, add a little salt, and bring to a boil over low heat. Turn off the heat, remove the bean curd and plunge into cold boiled water to cool.