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	<title>My Cookery Page &#187; Fish Recipes</title>
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	<link>http://www.mycookery.com/blog</link>
	<description>Man Does Not Live By Bread Alone ......... Moses</description>
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		<title>Salt Fish Curry &#8211; Indian Style</title>
		<link>http://www.mycookery.com/blog/76/salt-fish-curry-indian-style/</link>
		<comments>http://www.mycookery.com/blog/76/salt-fish-curry-indian-style/#comments</comments>
		<pubDate>Tue, 29 Aug 2006 00:56:38 +0000</pubDate>
		<dc:creator>nmaskuri</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[curry recipe]]></category>
		<category><![CDATA[delicious indian dish]]></category>
		<category><![CDATA[fish curry]]></category>
		<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[indian curry]]></category>
		<category><![CDATA[indian fish curry recipe]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[salt fish curry recipe]]></category>
		<category><![CDATA[salted fish]]></category>
		<category><![CDATA[traditional indian cooking]]></category>
		<category><![CDATA[traditional indian recipe]]></category>

		<guid isPermaLink="false">http://www.mycookery.com/blog/?p=76</guid>
		<description><![CDATA[This is a little unusual as salted fish is used. However it is no less delicious, and gives fish curry a little twist from the usual. Best eaten with white rice. Ingredients: 300g dried salted fish fillets; 500ml water; 250g grated coconut; 240g peeled &#38; cubed unripe mango, from 4 small mangoes; 2 tbsp oil; [...]]]></description>
			<content:encoded><![CDATA[<p>This is a little unusual as salted fish is used.  However it is no less delicious, and gives fish curry a little twist from the usual.  Best eaten with white rice.</p>
<p><strong>Ingredients</strong>:  300g dried salted fish fillets; 500ml water; 250g grated coconut; 240g peeled &amp; cubed unripe mango, from 4 small mangoes; 2 tbsp oil; 1-1/2 tsp chilli powder; 1 tsp mustard seeds; 1 tsp turmeric powder;  1/4 tsp fenugreek; 1 tsp cumin powder; 2 onions, sliced ; 2 dried chillies, cut into 3cm pcs;  2 tsp minced ginger; 1 tbsp minced garlic; 6 green chillies, halved lengthwise; 2 sprigs curry leaves; 1 onion, sliced.</p>
<p><strong>Method</strong>:  Soak  the salted fish in water to rid of excess salt for 10 minutes.  Drain and cut into 2cm cubes.   Place the fish, mango, chilli, coriander, turmeric and cumin powders, 2 onions, ginger, garlic, green chillies, curry leaves and water in a large saucepan.     Cover and cook over low heat until the fish is soft.</p>
<p>Add in grated coconut and cook until the gravy thickens, for about 5 to 10 minutes.   In a separate pan, heat the oil and saute the mustard seeds, fenugreek and dried chillies until fragrant.  Add the onion and saute until it browns lightly.  Transfer to the simmering fish curry, stir to mix well and remove from heat.</p>
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		<item>
		<title>Fried SwordFish With Mediterranean Spices</title>
		<link>http://www.mycookery.com/blog/75/fried-swordfish-with-mediterranean-spices/</link>
		<comments>http://www.mycookery.com/blog/75/fried-swordfish-with-mediterranean-spices/#comments</comments>
		<pubDate>Mon, 28 Aug 2006 09:47:52 +0000</pubDate>
		<dc:creator>nmaskuri</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.mycookery.com/blog/?p=75</guid>
		<description><![CDATA[Found this Greek recipe and am happy to share: Ingredients:  1/2 cup white wine vinegar; 1/2 tsp paprika; 1/2 tsp dried red pepper flakes; 1/2 tsp oregano; 1/2 tsp ground cumin; 1/2 tsp thyme;  3 cloves garlic, minced ;  1 bay leaf; 1-1/2 pound swordfish, cut in 1&#8243; piece; olive oil for frying, 1/2 cup flour;  [...]]]></description>
			<content:encoded><![CDATA[<p>Found this Greek recipe and am happy to share:</p>
<p><strong>Ingredients:</strong>  1/2 cup white wine vinegar; 1/2 tsp paprika; 1/2 tsp dried red pepper flakes; 1/2 tsp oregano; 1/2 tsp ground cumin; 1/2 tsp thyme;  3 cloves garlic, minced ;  1 bay leaf; 1-1/2 pound swordfish, cut in 1&#8243; piece; olive oil for frying, 1/2 cup flour;  salt.</p>
<p><strong>Method</strong>  :  Mix all ingredients together in a bowl except the fish, flour, oil.   Toss in the fish pieces to coat.  Cover and let stand in room temperature for 1 hour.   Heat oven to 200F.   Heat oil in a fryer.  Transfer fish pieces from marinade to a sieve and drain.   Discard marinade.  Pat fish pieces dry with paper towels, then dredge in flour.  Fry swordfish until golden brown for 2 to 3 minutes.  Drain fish pieces on paper towel and transfer to heatproof dish and keep them warm in the oven  for up to 1/2 hour.</p>
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		<item>
		<title>Awesome Seabass Fish Recipe</title>
		<link>http://www.mycookery.com/blog/74/awesome-seabass-fish-recipe/</link>
		<comments>http://www.mycookery.com/blog/74/awesome-seabass-fish-recipe/#comments</comments>
		<pubDate>Mon, 28 Aug 2006 03:26:22 +0000</pubDate>
		<dc:creator>nmaskuri</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chinese recipe]]></category>
		<category><![CDATA[chinese way of cooking]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy steamed fish]]></category>
		<category><![CDATA[how to cook fish]]></category>
		<category><![CDATA[seabass fish recipe]]></category>
		<category><![CDATA[steam fish]]></category>
		<category><![CDATA[traditional chinese recipe]]></category>

		<guid isPermaLink="false">http://www.mycookery.com/blog/?p=74</guid>
		<description><![CDATA[I have tried this recipe before and it&#8217;s as good as the one being served at the restaurant. This is another Asian recipe, which I believe originates from Malaysia, in Malay it&#8217;s called Siakap Tiga Rasa (literally Seabass Three Tastes). Should have a wide appeal because it&#8217;s deliciously sourish, sweetish and spicy. This could almost [...]]]></description>
			<content:encoded><![CDATA[<p>I have tried this recipe before and it&#8217;s as good as the one being served at the restaurant. This is another Asian recipe, which I believe originates from Malaysia, in Malay it&#8217;s called Siakap Tiga Rasa (literally Seabass Three Tastes).  Should have a wide appeal because it&#8217;s deliciously sourish, sweetish and spicy.  This could almost be a Thai dish.   Whenever you are in doubt whether to cook sweet, sour or spicy, this should be a good blanket coverage!   as they say, in advertising!</p>
<p><strong>Ingredients:</strong> 1 medium seabass; 2 garlic, sliced finely;  2 large onions, chopped ; 2.5cm ginger, sliced finely; 2 tbsp tom yam paste ; 1 tbsp oyster sauce;  2 tbsp chilli sauce; 1 cup water; some tamarind juice;  4 red chillies, sliced finely; 3 green chillies, sliced finely;  some salt, sugar, ground turmeric, cooking oil.</p>
<p>Method:     Clean the fish and marinate with salt and turmeric for 15 minutes.  Fry in deep oil till crispy and set aside on a fish plate.  Heat oil in a wok.  Saute garlic, large onions and ginger till fragrant.  Add tom yam paste, oyster sauce, chilli sauce, salt, water, sugar and tamarind juice.  Cook till it thickens.</p>
<p>Add in the red and green chillies and mix well.  Remove from heat and pour the gravy over the fried fish.  Serve hot with white rice.  Yum yum.</p>
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