Simple, delicious and healthy, this recipe is as recommended by dietician.
Ingredients:
8 ounces round of beef (all fat removed); 2 tbsp soy sauce; 1 tbsp cornstarch; 1/2 tsp salt; 1 tbsp sherry or beef broth; 1 tbsp vegetable oil; 1/4 cup water; 1 pound frozen green beans cut into 1-inch lengths.
Method:
Cut beef into 1/8 - 1/4 […]
As recommended by dietician. It has been a while since I shared recipes with the diabetics, here you go, another hearty recipe to try!
Ingredients:
2 cups chopped onions; 3 tbsp vegetable oil; 1 pound beef round; 8 cups fat-free broth; 1/4 tsp garlic powder; 2 tsp paprika; 1/2 cup drained, crushed, canned tomatoes; salt to taste; […]
This looks good even for the non-diabetics! As recommended by dietician.
Ingredients:
2-1/2 pound chicken; 3/4 cup dry breadcrumbs; 1 tsp salt; 2 tsp paprika; a pinch of black pepper; 1/2 tsp rubbed sage or thyme, 1 large egg white; 1/2 cup water; 1 tbsp margarine; 1 tbsp vegetable oil
Method:
Wash chicken well. Remove skin and all visible […]
Hopefully this fruit cake recipe for the diabetics will help to relieve cravings!
Ingredients:
1 lb. dates, chopped
1 lb. raisins
2 c. nuts, chopped
1 c. margarine
3 big ripe bananas
1 tsp. nutmeg
6 eggs
3 c. self-rising flour
1 (16 oz.) can crushed pineapple (in own juice) (Separate pineapple&juice, if juice doesn’t make1 cup add water)
Methods:
Mix dates, raisins and nuts with flour, then […]
To those who are diabetics and conscious about sugar intake, try this one.
Ingredients:
Margarine for pan
15 oz. part skim milk Ricotta cheese
1 1/2 c. (12 oz.) light cream cheese, softened
1 whole egg
2 egg whites
1 c. unsweetened apple juice concentrate
3 tbsp. unsweetened cocoa
1 tbsp. cornstarch
1 tbsp. sugar
1 tsp. vanilla extract
2 tsp. unsweetened cocoa (for topping)
Methods:
Preheat oven to 350 […]
