To maintain health and vitality, the Chinese believe that eating the Yin and Yang way can protect us from developing major health problems like heart disease, cancer, diabetes, stroke and high blood pressure.

Almost no foodstuff is purely yin or yang – it’s more that one characteristic tends to dominate. It also reinforces that it is not so much the individual ingredients, as the the balance and contrast between ingredients in each dish, that is important. Interestingly, cooking methods also have more of a yin or yang property, as the list below demonstrates.

Cooking Methods:

Yin Qualities Yang Qualities
Boiling Deep-frying
Poaching Roasting
Steaming Stir-frying

Types of Foods:

Yin Foods Yang Foods
Bean Sprouts Bamboo
Cabbage Beef
Carrots Chicken
Crab Eggs
Cucumber Ginger
Duck Glutinous Rice
Tofu Mushrooms
Watercress Sesame Oil
Water Wine

There are more than 500 recipes in this book, all designed to be quick and easy, no fancy ingredients or equipments to be used here. The good Chef has simplified the whole process specially to cater to busy folks as yourself and shares the secret cooking tips used by professional Chinese chefs including Cooking temperatures, cooking with oil, marinades, sugar and other coatings, sauces, gravies, stocks and flavoring sauces. The ebook also features 173 colourful pictures!

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