My Cookery Page

This looks good even for the non-diabetics! As recommended by dietician.

Ingredients:

2-1/2 pound chicken; 3/4 cup dry breadcrumbs; 1 tsp salt; 2 tsp paprika; a pinch of black pepper; 1/2 tsp rubbed sage or thyme, 1 large egg white; 1/2 cup water; 1 tbsp margarine; 1 tbsp vegetable oil

Method:

Wash chicken well. Remove skin and all visible fat and cut into serving-size pieces. You should have 2 breast halves, 2 thighs, 2 legs. Mix bread crumbs and seasonings well and place in a pie pan. Mix egg white and water well and put into an individual salad bowl. Spread a small rimmed cookie sheet with aluminium foil and spread the margarine on the aluminium foil. Dip each piece of chicken in the egg white mixture and then dredge it in the bread crumb mixture and place on the aluminium foil.

Dribble 1/2 tsp oil on the top of each piece of chicken. Bake at 350F for 30 minutes. Remove the chicken from the oven. Turn it over and continue to bake for another 30 minutes. Serve hot or cold.